The skin is the body’s largest and most visible organ, and it reflects more than just what we put on it. It is a window to your lifestyle and exposes the secrets of your skin health. What we do in our day-to-day lives has a major impact on the skin’s appearance and texture.
Our skin can tell us if we are dehydrated and if we eat a balanced diet. It can also tell us what environment we grew up in, how much sun exposure we had, and if we have been exposed to different chemicals like pollution and certain cosmetics ingredients.
Many people are unaware that their lifestyle can cause long-term or permanent damage to their skin. The external environment influences your skin condition, but it is also the habits that you have that can affect your skin.
The following article will outline some of the ways that your lifestyle can affect your skin health, and what you should do to ensure you have healthy, glowing, beautiful skin.
What Your Skin is Trying To Tell You?
When we experience issues with our skin it is important for us to recognize that our skin is trying to communicate to us by showing us signals. Understanding what those signals are and what they mean will help you to navigate caring for your skin with ease Some of the signals are as follows.
Dry Skin: Some people have dry skin because they are not drinking enough water or because their diet does not have enough moisture-rich foods in it, which can affect how your skin stays hydrated. If you think you may have dry skin, try increasing your water consumption and using a hydrating moisturizer to help combat the dry skin.
Stretch Marks: Stretch marks are one of the downsides of being pregnant. They are caused by rapid stretching of the tissues that cover muscles in pregnancy, which causes them to thin out and break down leading to red, raised scars that stay on the body forever.
Inflammation: Skin inflammation is a sign of an immune response in the body. Symptoms can include redness, heat, itching, sensitivity, and swelling. The cause or trigger of skin inflammation may be acute, such as eczema, a skin infection, or chronic, such as an autoimmune condition like psoriasis.
Wrinkles: Wrinkles are a natural part of aging, and are most prominent on sun-exposed skin, such as the face, neck, hands, and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin.
Redness: Skin redness can be caused by a variety of things. It can be caused by an allergic reaction to a product or medication, psoriasis, rosacea, or acne. Other causes of skin redness include sunburns and reactions to the environment such as windburns. Skincare is important for preventing and treating skin redness because it helps prevent dry skin which is one of the causes of the condition.
Acne: Acne is a skin condition that occurs when your hair follicles become blocked with oil and dead skin cells. It causes whiteheads, blackheads, or pimples. The excess oil and dead skin cells may be due to an unhealthy diet, hormonal changes, or the incorrect skincare routine.
Dullness: There is a combination of factors that give our complexion a dull ook: Decreased production of collagen and elastin; Sun damage – which also causes dryness, dehydration, and pigmentation spots; Poor skin care habits – such as not exfoliating, also contribute to the skin looking lifeless; Lifestyle plays a big part too – late nights and poor diet can have a big impact on the health and appearance of your skin.
Eczema: Eczema is a chronic skin condition that can cause intense itching and irritation. While there are a variety of factors that can contribute to eczema, the latest research suggests that gut health may play a role.
Lifestyle habits for good skin
Clear skin is a sign of good living and high-quality skincare. It is important to remember that what you put in your body will show on the outside. Your diet, lifestyle, and environment will all affect the condition of your skin.
Drink Water: Drinking enough water is the simplest thing you can do for your skin. Making sure you get at least eight glasses of water per day is one of the most important things you can do to maintain a healthy, youthful complexion.
Use Sunscreen: Sunscreen protects your skin from UV rays that can cause dryness, aging, skin spots, and other skin problems. It also protects your skin from the harmful effects of the sun, such as wrinkles, sunburns, and cancer. There are a growing number of brands selling natural sunscreen too.
Eat Whole Foods: Whole foods are rich in vitamins, minerals, antioxidants, and other nutrients that can protect your skin from damage. Eating whole foods also helps with weight loss and improves overall health which will lead to a healthier-looking complexion.
Avoid Processed Foods: Eating processed food can have a negative impact on our health. Processed foods contain preservatives, artificial flavors, and sweeteners, which can be harmful to our skin.
Sleep: Getting enough sleep is important for skin health. It is a time when the body repairs itself and releases hormones that are necessary for skin regeneration. Lack of sleep can lead to increased inflammation, which can cause breakouts and other skin problems. The hormones that are released during sleep also help regulate oil production in the skin. When someone doesn’t sleep well, their levels of cortisol will increase, which will lead to more oil production and less hydration of the skin.
Exercise: Exercise is a great way to keep your skin healthy and glowing. This is because it helps promote blood circulation, which in turn promotes the production of collagen and elastin. Exercise also helps reduce stress, which can cause acne breakouts. The right exercise routine will also help you maintain a healthy weight, which can have a positive impact on your skin.
Wash Your Face: Washing your face can help get rid of dirt, oil, and bacteria on the surface of the skin. This helps prevent acne and other skin problems. It also helps keep your pores clean so they don’t clog up with gunk. The best time to wash your face is in the morning after waking up or at night before bed because there are more natural oils on the surface of the skin during these times
Wash off makeup: Though it may seem simple, washing off your makeup is one of the most important steps in your skincare routine. Leaving your makeup on overnight will clog your pores, cause acne breakouts and dry out your skin.
Use natural products: Natural products are not only good for your skin but they also have a positive impact on your health because they don’t contain any artificial ingredients. So, if you want healthier and cleaner skin, start with switching to natural products and you’ll be amazed at the difference. Try Waxelene’s Multi-Purpose Ointment it contains only four organic ingredients and is a great all-over moisturizer, primer, night cream, makeup remover, eczema treatment, and much much more!
Things To Avoid
Some studies suggest that the way your skin looks at the age of 40 is the result of the lifestyle decisions you made when you were in your 20s. Now, this may be true for some people, but there are other factors that might have an impact on how well your skin condition is doing.
Chemicals: Using harsh chemicals on your skin can cause irritation and long-term damage. A lot of cosmetics and skin care products contain questionable chemicals, so always check the ingredients and choose organic ingredients whenever possible!
Tanning Beds: Solariums or tanning beds emit UV-A and UV-B radiation, which can lead to the development of skin cancer like melanoma. The UVA rays in tanning beds cause aging of the skin, and can also aggravate conditions such as psoriasis or eczema.
Excessive Sun Exposure: The sun is the main source of UV rays that can cause skin cancer. However, people often question how much exposure is too much. The answer? Anything more than 20 minutes a day, without sunscreen, can cause damage to the skin.
Alcohol: Drinking alcohol is not only bad for the liver, but it can also be detrimental to your skin. Alcohol has been shown to increase the production of sebum, which can lead to acne. Alcohol also dehydrates the skin, making it more prone to wrinkles and sagging.
Smoking: Cigarettes and cigars can be an aggravating factor in the appearance of skin. The chemicals in cigarettes and cigars contribute to the thinning and deterioration of the skin around lips, eyelids, fingers, arms, and other areas.
Stress: Too much stress has been found to have a profound effect on one’s skin. Our skin responds to the emotional stress we experience by increasing water retention and oil production. This can lead to a clogged pore, acne, wrinkles, and other problems.
Fast Food: Eating unhealthy food often can affect the appearance of the skin. It is a common thought that fast food contributes to acne and other skin problems. Fast food can cause inflammation in the body which can show up on your skin.
Extreme Weather: The weather can have a significant effect on how our skin appears. Cold weather can cause dry skin and chapped lips, and hot weather can cause sunburn and heat rash. Extreme weather can cause third-degree burns and frostbite.
Some of the signs that your skin is not looking its best include dryness, wrinkles, acne, and eczema. If you want to avoid experiencing any of these problems, try moisturizing your skin at least twice a day with a natural moisturizer like Waxelene’s Multi-Purpose Ointment, eat a diet of balanced foods, drink plenty of water, and sleep at least eight hours a night.
This article is a guide designed to help you get started on the journey towards better skin. As you’ll see, it’s not about anyone thing but rather a series of factors that will have an important cumulative effect on your skin. If you look after your health your skin will glow!