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Top 8 Best Foods for Skin Health

Feb 17, 2021General Skin Care0 comments

Eating the rights foods in the right portions not only helps us with our general body health, but it may also be an answer to how to have good skin health.

Here is a list of the 8 best foods for skin health:

 

Avocados

Avocados have high levels of healthy fats that are beneficial in many body functions, including maintaining healthy skin. The fats help keep our skin moisturized, flexible, and supple.

Avocados also contain compounds that help in protecting the skin aga

inst the harmful UV rays from the sun, which may cause wrinkling. They also have high levels of vitamin E, an essential antioxidant that helps in protecting the skin against oxidative damage.

They also have vitamin C, which makes vitamin E more effective. Vitamin C helps in promoting healthy skin by increasing the levels of collagen produced by our bodies. Collagen is the primary structural protein that keeps our skin healthy and strong.

Vitamin C, like vitamin E, also helps protect the skin against damages from UV sun rays. A vitamin C deficiency can cause rough, scaly, and dry skin that is easily bruised.

 

Fatty fish

Fatty fish like mackerel, salmon, and herring are some of the best foods for skin improvement. They have very high amounts of natural omega-3 fatty acids that are essential in the maintenance of healthy and glowing skin.

The omega-3 fatty acids help in keeping our skins thick, moisturized, and supple. Having an omega-3 deficiency may even lead to dry skin. The omega-3 also helps reduce inflammation that may cause acne and redness.

The fatty acids can also reduce our skin’s sensitivity to the harmful UV rays from the sun. There are some studies that have shown that fish oil supplements can help fight inflammatory conditions that affect our skin, like lupus and psoriasis.

Fatty fish is also a great source of Vitamin E, which is one of the essential antioxidants of our skin. It helps protect our skin against damages caused by inflammation and free radicals.

Fatty fish also produce high levels of proteins that are key in maintaining the integrity and strength of our skin. They also provide our body with zinc, which helps in regulating overall skin health, inflammation, and new cell production.

 

Walnuts

Walnuts are great sources of essential fatty acids that our bodies cannot naturally produce. They have high levels of both omega-3 and omega-6 fatty acids. The omega-3 helps in fighting the inflammatory conditions that may be caused by the omega-6.

Walnuts are also a great source of zinc that helps in wound healing and fighting inflammation and bacteria. They also have some amounts of selenium and vitamin E.

Broccoli

bestfoods for skin healthBroccoli is rich in many minerals and vitamins that are great for the skin, including Vitamin C, vitamin A, and zinc. It also contains lutein, which protects our skin against oxidative damage that causes the skin to become wrinkled and dry.

It also contains sulforaphane, which is a strong protective agent against UV sun rays damage. It works by neutralizing dangerous free radicals in our skin and activating other protective systems in our bodies. It also aids in the maintenance of collagen levels in our skin.

Sweet Potatoes

Sweet potatoes contain high levels of beta carotene, which works as a provitamin a, meaning that it is converted into vitamin A by our bodies. High amounts of carotene are said to add a warm orange tone to our skin.

Sweet potatoes also contain carotenoids which is an antioxidant that helps maintain our skin by functioning as a natural sunblock. It is incorporated into the skin once consumed and protects our skin cells from sun exposure preventing cell death, sunburn, wrinkled and dry skin.

 

Green Tea

Green tea has many benefits, but one of them is protecting our skin from aging and damage. Catechins, which are powerful compounds present in green tea, help better our skin in different ways, including protection against sun damage.

It helps reduce the redness and roughness of the skin that appears after being exposed to the sun for too long. Green tea also helps improve our skin’s moisture, elasticity, and thickness of our skin while eliminating roughness.

While taking green tea, we should avoid mixing it with milk because that reduces the effectiveness of its antioxidants.

Dark Chocolate

Most of us are always looking for more reasons to eat chocolate, and better healthy skin is one of those reasons. It contains antioxidants that help hydrate and thicken our skin.

It also makes the skin less scaly, rough, and sensitive to sun damage while promoting better blood flow to the skin.

 

Soy

Soy has isoflavones, which is a category of plant compounds, which may either block or mimic estrogen in our body. When consumed regularly, it helps reduce fine wrinkles and improves our skin’s elasticity.

 

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