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Top 8 Best Foods for Skin Health

Feb 17, 2021Health0 comments

Our skin is the largest organ of the body and is mostly exposed to all weather conditions. Therefore, it is the one most prone to damages and infections. 


There are different types of skin, and all have different ways of being taken care of.


No matter what skin type we have, it is key that we maintain proper skin health. Dry skin is one of the major problems we face with our skin but may go unnoticed sometimes, especially for people whose skin is naturally dry.


Some of the symptoms of dry skin include;


  1. Redness.
  2. Skin that looks and feels rough.
  3. Itching.
  4. A feeling of tightness on the skin, especially after swimming or taking a shower.
  5. Cracks or fine lines.
  6. Slight or severe scaling, flaking or peeling.
  7. Grey ashy skin.


bestfoods for skin health




What Causes Dry Skin?


Skin dryness happens when the skin has insufficient oil or water, and it may happen to anyone at any time. 


Some of the most common causes of dry skin include;


Cold Weather


The skin tends to become drier during the winter because of the extremely low humidity levels in the air and the very cold air.


Very Hot Baths 


Taking very hot showers may help in reducing tiredness and muscle cramps, but it rips the skin of all its natural oils, leaving it dry.


Nutritional Deficiencies


Very low amounts of zinc and vitamin B6 cause dry and itchy skin that may be hard to heal.




As we grow older, the skin tends to become thinner, increasing the chances of dryness.


Harsh Soaps


Some soaps we use may do a good job in cleaning and even smell good, but they may strip the skin of its natural oils and moisture.


Skin Conditions


Some skin conditions like eczema make the patients more exposed to dry skin.




We may get dehydrated after a long strenuous physical exercise or after being exposed to the sun for a long time. That leaves the skin with very little moisture, hence drying it up.


We may also experience skin dryness after traveling, after coming into contact with chlorine in the swimming pool, after visiting a place with a dry climate, and after being exposed to direct sunlight for a long time.



best foods skin




How To Get Rid Of Dry Skin



Having dry skin is not the end of the road for us because it is possible to restore perfect skin health, especially if it is caused by external factors. 


The following are some of the best tips on how to have good skin health;


  1. Regulate the heat


Heat is one of the major things that rob our skin of its natural moisture and oils. When showering, we should use lukewarm water because very hot water will remove not only the dirt but also the natural oils of our skins.


Also, sometimes the house is very cold, and we have to turn on the heaters, it is best we keep those temperatures down because the hot air will not only rob the air of the humidity, but it will also drain and dehydrate our skin.


  1. Use the correct soap


We should not select our soaps only based on their scents but also their ingredients. Soaps that have irritants like alcohol or retinoid or strong smells may be bad for our skin, and we should ensure our soaps are made with mild and mostly natural ingredients.


We can also replace the soap with body cleansers, preferably the ones with hydrating properties.


  1. Moisturize


Using mild soap is only one part of the equation. We need to restore and seal in the skin’s moisture after the bath by using a good moisturizer. Also, the best time to moisturize is when the skin is still wet. We should also choose moisturizers that have little or no perfumes, fragrances, or dyes. 


Waxelene Multi-Purpose Ointment is perfect for using after a shower because it creates a thin, protective, and breathable barrier while providing the best oils for the skin.


  1. Use a humidifier


A humidifier will restore and maintain the moisture in the room we mostly spend our time in, which reduces the chances of our skin dehydrating.


  1. Pat instead of rubbing


Most of us are tempted to rub our face when drying it, but that will wipe away all the moisture on our skin, leaving it dry. Patting, on the other hand, ensures that there is a trace of moisture still on our skin.


  1. Oatmeal baths


Oatmeal has been known to be a great treatment for skin irritation. Colloidal oatmeal contains anti-inflammatory and antioxidant properties that help soothe skin irritation.


We can make an oatmeal bath at home by chopping oatmeal into a fine powder using a food processor, then stirring the powder into warm water.



best foods skin health




Best Foods For Skin


Eating the rights foods in the right portions not only helps us with our general body health, but it may also be an answer to how to have good skin health. Here is a list of some of the best foods for skin health.




Avocados have high levels of healthy fats that are beneficial in many body functions, including maintaining healthy skin. The fats help keep our skin moisturized, flexible, and supple.


Avocados also contain compounds that help in protecting the skin against the harmful UV rays from the sun, which may cause wrinkling. They also have high levels of vitamin E, an essential antioxidant that helps in protecting the skin against oxidative damage.


They also have vitamin C, which makes vitamin E more effective. Vitamin C helps in promoting healthy skin by increasing the levels of collagen produced by our bodies. Collagen is the primary structural protein that keeps our skin healthy and strong.


Vitamin C, like vitamin E, also helps protect the skin against damages from UV sun rays. A vitamin C deficiency can cause rough, scaly, and dry skin that is easily bruised.


Fatty fish


Fatty fish like mackerel, salmon, and herring are some of the best foods for skin improvement. They have very high amounts of natural omega-3 fatty acids that are essential in the maintenance of healthy and glowing skin.


The omega-3 fatty acids help in keeping our skins thick, moisturized, and supple. Having an omega-3 deficiency may even lead to dry skin. The omega-3 also helps reduce inflammation that may cause acne and redness.


The fatty acids can also reduce our skin’s sensitivity to the harmful UV rays from the sun. There are some studies that have shown that fish oil supplements can help fight inflammatory conditions that affect our skin, like lupus and psoriasis.


Fatty fish is also a great source of Vitamin E, which is one of the essential antioxidants of our skin. It helps protect our skin against damages caused by inflammation and free radicals.


Fatty fish also produce high levels of proteins that are key in maintaining the integrity and strength of our skin. They also provide our body with zinc, which helps in regulating overall skin health, inflammation, and new cell production.




foods and skin





Walnuts are great sources of essential fatty acids that our bodies cannot naturally produce. They have high levels of both omega-3 and omega-6 fatty acids. The omega-3 helps in fighting the inflammatory conditions that may be caused by the omega-6.


Walnuts are also a great source of zinc that helps in wound healing and fighting inflammation and bacteria. They also have some amounts of selenium and vitamin E.




Broccoli is rich in many minerals and vitamins that are great for the skin, including Vitamin C, vitamin A, and zinc. It also contains lutein, which protects our skin against oxidative damage that causes the skin to become wrinkled and dry.


It also contains sulforaphane, which is a strong protective agent against UV sun rays damage. It works by neutralizing dangerous free radicals in our skin and activating other protective systems in our bodies. It also aids in the maintenance of collagen levels in our skin.


Sweet potatoes


They contain high levels of beta carotene, which works as a provitamin a, meaning that it is converted into vitamin A by our bodies. High amounts of carotene are said to add a warm orange tone to our skin.


Sweet potatoes also contain carotenoids which is an antioxidant that helps maintain our skin by functioning as a natural sunblock. It is incorporated into the skin once consumed and protects our skin cells from sun exposure preventing cell death, sunburn, wrinkled and dry skin.


Green tea


Green tea has many benefits, but one of them is protecting our skin from aging and damage. Catechins, which are powerful compounds present in green tea, help better our skin in different ways, including protection against sun damage.


It helps reduce the redness and roughness of the skin that appears after being exposed to the sun for too long. Green tea also helps improve our skin’s moisture, elasticity, and thickness of our skin while eliminating roughness.


While taking green tea, we should avoid mixing it with milk because that reduces the effectiveness of its antioxidants.



best skin and food




Dark Chocolate


Most of us are always looking for more reasons to eat chocolate, and better healthy skin is one of those reasons. It contains antioxidants that help hydrate and thicken our skin.


It also makes the skin less scaly, rough, and sensitive to sun damage while promoting better blood flow to the skin.




Soy has isoflavones, which is a category of plant compounds, which may either block or mimic estrogen in our body. When consumed regularly, it helps reduce fine wrinkles and improves our skin’s elasticity.



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