Gut health affects skin health. The skin is the body’s largest organ and is a direct reflection of what is happening inside the body. This means that if you have a gut problem, it can show up on your skin in various ways. Therefore, an unhealthy gut can lead to unhealthy skin. What this means for people who suffer from such conditions as eczema or psoriasis is that the gut may be playing a role in their condition.
This article will explore the link between your gut health and eczema, as well as other possible side-effects of poor gut health, such as your mood and mental health.
The Gut-Skin Connection
Our gut is a vital organ that plays a key role in the health of our skin. It’s often referred to as our “second brain” for good reason. The gut and the skin are tightly connected; in fact, 80% of the immune system resides in the gut. When our gut is healthy, we have more nutrient-rich blood flowing to our skin which carries those nutrients to cells and tissues.
When you have a healthy gut, your digestive system produces more hydrochloric acid (HCL), which is important for breaking down food and absorbing nutrients. The increase in HCL also helps to regulate the proliferation of the bad bacteria that can cause acne. HCL doesn’t just help break down food-it also plays a role in the absorption of the nutrients that you need to fuel your health and recover from daily stress. For this reason, it is important to maintain adequate levels of HCL in your system at all times.
The Link Between Eczema And Gut Health
Recent research has found that people with eczema and skin inflammation are more likely to suffer from gut problems. There is also evidence that suggests gut bacteria plays a larger role than we once thought in the skin’s immune response and has been linked to eczema flare-ups and skin issues. The research showed that people with eczema were more likely to test positive for inflammatory bowel disease, celiac disease, and other autoimmune diseases than those without skin conditions.
Eczema triggers are the same as some common gut irritation triggers. This is why it’s important to monitor diet and general stress levels. Some common triggers include:
- Refined sugars
- Caffeine (except for topical use)
- Processed Meats
- Wheat & Gluten
- Citrus Fruits
What Can You Do To Improve Your Gut Health?
In today’s world, our guts are under constant stress. Junk food, artificial additives, and sugar have made their way into most of our daily diets and have been wreaking havoc on our poor digestive systems. But there is hope! There are a few simple steps you can take to improve your gut health and keep your system happy.
In order to improve your gut health, you should first understand the role of gut bacteria. The human body is made up of trillions of cells and each cell has a microbiome. The microbiome consists of trillions of microorganisms that live in the digestive tract and on the skin. These microorganisms are collectively known as gut bacteria. Gut bacteria are responsible for many different functions in the body such as immunity, digestion, and metabolism.
Below are supplements and foods that have been shown to improve gut health, skin health, and overall health:
- Fiber is essential for healthy skin. It helps with digestion and elimination, reduces the risk of colon cancer, and can help prevent constipation. With a diet high in fiber, there is also evidence that your complexion will improve.
- Probiotics are a great way to help treat eczema. Some probiotics work better than others for treating eczema. If you’re looking for a probiotic that will help treat your eczema, then look for one that has the following strains: Lactobacillus rhamnosus GG, Bifidobacterium lactis HN019, and Saccharomyces boulardii.
- Turmeric is an herb with a long history of use in Ayurvedic medicine. It’s been used for centuries to remedy a variety of conditions from digestion issues, to skin disorders, and arthritis. Some studies have shown that turmeric may also be beneficial for people with eczema, especially when it is taken as a supplement.
- Omega-3 supplements have been shown to help with eczema and other skin conditions. One of the primary benefits of Omega-3s is that they are anti-inflammatory agents that can calm irritated skin. They also decrease the risk of developing eczema in the first place by decreasing inflammation in the gut.
- Vitamin E is an antioxidant that naturally occurs in a variety of foods. It may help with the symptoms of eczema, such as dryness, redness, itchy skin, and scaling when taken as a supplement or applied topically with a Vitamin E oil or Vitamin E-rich moisturizer.
- Celery Juice is beneficial for eczema-prone skin. Celery has high levels of Vitamins B and C, as well as anti-inflammatory properties which can help soothe skin and improve digestion. Drinking celery juice can also help to lower blood pressure and may even decrease the risk of developing Type 2 diabetes.
Mental Health and Gut Health
Gut health is the key to a healthy and happy life. The gut is home to trillions of microbes, which are not only responsible for digesting food and regulating hormones but also play a role in brain health and mental health. The bacteria in the gut produce neurotransmitters such as serotonin, dopamine, and GABA that are associated with mood regulation.
The gut-brain axis consists of the vagus nerve, which connects the brain to the gut, and more than 100 million neurons in both organs. In addition to being part of the digestive system, the digestive tract is also home to the microbiome, or the collection of bacteria that live in the intestines. The microbiome is where a lot of good and a lot of bad bacteria live. The gut can only function properly when these two types of bacteria are in balance with each other. That’s why managing your gut flora is so important for overall health and wellness.
Low moods and stress can also lead to flare-ups of eczema and other skin conditions due to an imbalance between the production of cortisol and progesterone in the body. This can create a disrupted hormonal rhythm, which can lead to a depleted immune system, skin inflammation, poor gut health, and changes in appetite.
Some research has shown that people who have eczema are more likely to have mental health problems such as depression or anxiety than those who don’t have this condition. One study found that up to 75% of patients with moderate to severe eczema had either a mood disorder or anxiety disorder. It’s not just eczema that is linked to mental health conditions. Other skin conditions such as psoriasis, alopecia, and severe acne have also been linked to depression and anxiety as well as poor gut health.
Holistic Approach To Treating Eczema
We believe in taking a holistic approach when treating skin conditions, gut conditions, and mental health conditions because the gut, the skin, and the mind are parts of the body that are deeply connected. What can affect one, can affect the other. A healthy gut is beneficial for controlling skin conditions such as eczema or psoriasis. The microbiome living in the gut is what helps maintain a healthy gut and allows for the proper functioning of our immune system.
The gut-skin connection is a relatively new concept that has been gaining more and more research attention over the years. Many people are seeing incredible results from being mindful of their gut health when treating skin problems.
Every body is different and may respond differently to different forms of treatment. If you are currently suffering from eczema and are seeking a treatment that works for you, we recommend that you remain optimistic, take a holistic approach, and seek advice from a medical professional or nutritionist before making major changes to your diet or adding certain supplements.