What causes nail damage and how can we fix it?

Nail damage is one of the most common beauty concerns that many people face all over the world. It can be caused by a variety of factors, such as a diet lacking proper nutrition, improper nail care, using harsh chemicals, or just everyday wear and tear. The good news is that there are ways to repair and prevent further damage to your nails. In this article, we will explore some of the causes of nail damage and how you can fix it with proper nail care tips.

 

5 Simple steps to repair damaged nails

Do you have brittle, cracked or split nails? If so, you’re not alone. Many people struggle with damaged nails and are looking for ways to repair them. Fortunately, there are some simple steps you can take to restore your nails and make them look healthy and strong again. We will be exploring five simple steps that can help you repair your damaged nails quickly and easily. We will cover topics such as how to strengthen your nails, how to moisturize them, and more! So if you’re ready to learn more about how to repair your damaged nails, read on!

Nail care: Five steps to repairing damaged nails

1. Cut your nails to the quick. This is a good starting point for any nail care routine. Cutting your nails can help prevent unhealthy, brittle nails from splitting and cracking over time. It will also allow you to better see any discoloration or deformities that might be on your nails. The best way to do this is with a regular old pair of nail scissors!
2. File your nails so they’re smooth and even. Gently file the nails so that they are smooth and even, and then buff them with a nail buffer or nail file. This will help to prevent hangnails from forming underneath your nails. If you find that filing isn’t enough, you can use a dremel to achieve a smoother surface.
3. Use a natural, oil-based moisturizer or serum to replenish and rehydrate your nails and cuticles. We recommend the aerated balm; its nourishing, organic ingredients lock in moisture and protect your nails and cuticles.
4. Make sure you are getting the necessary nutrients from your diet. Brittle nails and hair are often symptoms of vitamin deficiencies and other underlying health issues, such as an imbalanced gut microbiome.
5. Fix any splits or cracks in your nails. If you find that there are any splits or cracks in the nail, it’s best to use a quick-drying white glue (this will also help with discoloration and deformities). This can be done by painting a thin layer of the glue on top of the split, then pressing it together until it dries completely. Once it dries completely, file and smooth down the edges to make them look neat and professional (see section 1 for more information on this process!).

 

 

Food for healthy nails

Eating a balanced and nutrient-rich diet is essential for healthy nails. But creating an effective meal plan that supports healthy nails can be challenging. With these tips and ideas, you can ensure that your diet is supporting the health of your nails.

 

What are the best foods for healthy nails?

Iron: Iron is a mineral that is essential for healthy nails. It can be found in dark green leafy vegetables, beans and lentils, whole grains and soybeans. A lack of iron may lead to brittle or discolored nails with premature aging or white spots on the nails. Women who are pregnant or breastfeeding should consume additional sources of iron in order to prevent anaemia during this time.

Vitamin B: The B vitamins play a critical role in healthy nails and hair, as they help to maintain normal metabolic function. Nails grow faster and stronger when you eat more whole, natural foods, which are rich in B vitamins such as eggs, fish, and meat.

Magnesium: Magnesium, a mineral that also is necessary for healthy nerves and muscles, helps to regulate nail growth. It is found in foods such as almonds, cashews, dark green vegetables and whole grains.

Zinc: Zinc is essential for healthy nails. It supports the production of keratin, which is the protein in your nail that gives strength and elasticity to your nails. Your body makes zinc from proteins in foods you eat. Some examples include red meats, seafood, poultry, soybeans, peas, lentils, peanuts, sweetcorn and pumpkin seeds.

 

 

Vitamin C: Also known as ascorbic acid, vitamin C is a nutrient that supports healthy nails. It is found in many foods, including bell peppers, broccoli, strawberries, citrus fruits and tomatoes.

 

 

Are false nails bad for your nails?

While false nails may offer a quick and polished look, they can have significant long-term consequences for the health of your natural nails. The use of fake nails can damage your cuticles, increase the risk of fungal infections and skin irritations, and potentially lead to permanent nail damage. It’s important to be aware of these risks when considering artificial nails, as the short-term beauty benefits may not outweigh the long-term harm.

 

 

 

How long does it take to repair nail health?

Healthy nails are crucial for both hand health and appearance. Unfortunately, factors such as frequent use of nail polish remover, constant exposure to water and detergents, or nutritional deficiencies can lead to damaged or fragile nails. The time required to repair nail health depends on the extent of the damage and the treatment plan you follow. However, with consistent care and the right approach, you can restore your nails to their optimal condition relatively quickly. By adopting healthy habits and using effective treatments, you’ll be well on your way to achieving strong and beautiful nails in no time.

 

What are the best organic products for nail care?

Maintaining healthy nails is a vital aspect of self-care, and selecting the right natural and organic products plays a key role in this process. These products are not only better for your nails but also have a lower environmental impact. One excellent option is the Waxelene aerated balm, which features a 100% natural formula. With its blend of organic beeswax, vitamin E, rosemary oil, and soy oil, this balm provides effective moisturization and protection for your nails. Its simple, gentle ingredients are designed to nourish and care for both your nails and cuticles. Plus, it’s safe for use all over the body, making it a versatile addition to your self-care routine, promoting overall skin health and resilience.

 

 

 

Taking care of your nails is crucial for both personal well-being and appearance. Maintaining a balanced diet, staying hydrated, protecting your nails from harsh chemicals and incorporating a natural moisturizer can lead to stronger, healthier nails and beautiful skin. By prioritizing these practices, you ensure that your nails remain vibrant and resilient, reflecting your overall commitment to self-care.